Hockey Dryland Skills Development (DSD) Program

Resources:

  • Player Reporting
  • DSD Program Description (pdf format)
  • DSD Card Labels (formatted for Avery 8160)
  • Coaches Note

  • DSD Card Demonstrations: (each clip is about 30 seconds)

    #1: Quick dribble: center (watch small | large)

    #2: Quick dribble: C, R, L (watch small | large)

    #3: Toe pulls: forehand side (watch small | large)

    #4: Stick-foot-stick (watch small | large)

    #5: Stick-foot-foot-stick (watch small | large)

    #6: Ovechkins (watch small | large)

    #7: Figure 8: basic (watch small | large)

    #8: Figure 8: forehand only (watch small | large)

    #9: Figure 8: backhand only (watch small | large)

    #10: Figure 8: two puck overload (watch small | large)

    #11: Puck Triangle: Front (12:00) (watch small | large)

    #12: Puck Triangle: Rear (4:30R/7:30L) (watch small | large)

    #13: Puck Triangle: Middle (watch small | large)

    #14: Over one stick (12:00) (watch small | large)

    #15: Over two sticks (1:30/10:30) (watch small | large)

    #16: Top hand only / lower hand guide (watch small | large)

    #17: Side jumps (or slideboard) w/puck (watch small | large)

    #18: Around the body (watch small | large)

    #19: Figure 8: wide (watch small | large)

    #20: Quick dribble: hopping (watch small | large)

    #21: Quick dribble: accordian (watch small | large)

    #22: Spin the ball (watch small | large)

    #23: Quick dribble: Hands together (watch small | large)

    #24: Around puck: Front (12:00) (watch small | large)

    #25: Around pucks: Front (10:30/1:30) (watch small | large)

    #26: Around puck: Rear (4:30R/7:30L) (watch small | large)

    #27: Arieal catches (watch small | large)

    #28: Quick dribble: quick feet (watch small | large)

    #29: Around pucks: Front/toe pull (12:00) (watch small | large)

    #30: Behind back pass (watch small | large)

    #31: Bridge: stationary pass under (watch small | large)

    #32: Bridge: basic/one touch (watch small | large)

    #33: Bridge: jumps w/puck follow (watch small | large)

    #34: Bridge: jumps with puck stay (watch small | large)

    #35: Bridge: jumps with puck opposite (watch small | large)

    #36: Toe drags: backhand side (watch small | large)

    #37: Around puck: forehand only/backhand only (watch small | large)

    #38: Drop pass and spin (watch small | large)

    #39: T-Bridge and balance (watch small | large)

    #40: Walk the plank (watch small | large)